Explore the intriguing science behind changes in skin color caused by what we eat. Delve into real-life cases of people whose ...

Dec. 20, 2024 — One of the biggest mysteries in science -- dark energy -- doesn't actually exist, according to researchers looking to solve the riddle of how the Universe is expanding.

Research shows that dietary choices significantly impact mental health, affecting neurotransmitters, sleep, and emotional ...

Found in many foods, this nutrient supports healthy eyesight and may even help reduce the risk of developing certain ...

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

If you are at risk or live with metastatic breast cancer, here are eight antioxidant-rich super foods that can help.

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

Enjoy a cozy meatless meal with these vegetarian dinner recipes, like veggie bowls and creamy butter beans, which align with ...

But so do leafy vegetables such as watercress, spinach, and kale. Not to mention Brussels sprouts and broccoli, which are cruciferous vegetables. To get the most health benefits, eat a wide ...

All fresh food is good for us but some vegies are so chock-full of essential nutrients that they earn super vegetable status. Here’s a guide to the top 10.

When it comes to foods rich in vitamin C, most people picture oranges, grapefruit, and kiwis, but this essential nutrient isn ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.