Vegetables, beans and grains stocked in your kitchen are much like Woody, Slinky Dog and the other well-loved toys in the ...

Adding these new recipes to your menu can help reduce inflammation, thanks to ingredients like leafy greens, beans, ...

Research shows that dietary choices significantly impact mental health, affecting neurotransmitters, sleep, and emotional ...

Common age-related problems include presbyopia, cataracts and age-related macular degeneration. As we get older, it’s common ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

New research funded by Cancer Research UK has found that drinking a glass of milk a day could reduce the risk of bowel cancer ...

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

The harsh winter winds may be the reason your lips feel super tight and dry but that doesn’t mean you have to wait till ...

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

Poor sleep has been connected to several chronic health disorders, such as heart disease, diabetes, obesity, depression, and ...

Sophie Morris tried biohacking - changing her diet, checking her blood, and taking supplements to keep the ravages of time at ...