Vegetables, beans and grains stocked in your kitchen are much like Woody, Slinky Dog and the other well-loved toys in the ...

Inflammation is a natural response of the body’s immune system to injury, infection, or irritation. While acute inflammation ...

When it comes to health, it’s much better to stay ahead of the game than try and play catch-up. Here, Dr Ian K Smith shares 14 science-backed ways to stay young at heart ...

Try one of these tasty anti-inflammatory breakfast recipes with at least 15 grams of protein to keep you fueled and energized ...

Nutrient deficiencies can lead to various health issues! Know the essential nutrients and include these vital foods in your ...

Sophie Morris tried biohacking - changing her diet, checking her blood, and taking supplements to keep the ravages of time at ...

"I walked into my bathroom, caught a glimpse of myself in the mirror, and thought, 'Oh, man, what have I done?'" Jessica Ward ...

Copper is essential for healthy hair, skin, and nails. It helps produce collagen, melanin, and antioxidants. Vegetarian foods ...

Collard greens are a nutritious vegetable with a rich cultural heritage in the U.S. Now, scientists and enthusiasts are ...

Keep reading as we outline a list of nutrients you should make sure to add to your diet if you want to lose weight at a good ...

These hearty vegetables provide a host of nutritional benefits, so it’s within our best interests to find new and exciting ...

With tasty options from breakfast to dinner, these recipes can help reduce unpleasant symptoms associated with chronic ...