Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

Try one of these tasty anti-inflammatory breakfast recipes with at least 15 grams of protein to keep you fueled and energized ...

frozen peas and other spring vegetables should go in during the last three to five minutes of the grains cooking, dark leafy greens should be added in the last five to seven and broccoli florets ...

Research shows that dietary choices significantly impact mental health, affecting neurotransmitters, sleep, and emotional ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

Sophie Morris tried biohacking - changing her diet, checking her blood, and taking supplements to keep the ravages of time at ...

For more information about Sharon and her books visit www.sharoncaldwellpeddie.com. Dark, leafy greens are the superheroes we need in our daily lives to keep us strong and healthy! This nutrient ...

Poor sleep has been connected to several chronic health disorders, such as heart disease, diabetes, obesity, depression, and ...

When it comes to health, it’s much better to stay ahead of the game than try and play catch-up. Here, Dr Ian K Smith shares 14 science-backed ways to stay young at heart ...

Customize your mix based on your cravings and your pantry: Use any dark leafy greens and any cooked legumes. Use quinoa, rice or a mix of the two for a variety of textures; for other grains ...