We all know vegetables are essential, but when it comes to maximizing a single, crucial health component—dietary fiber—some ...

Beta carotene is a plant pigment that is converted into vitamin A when eaten. Sweet potatoes, carrots, pumpkin, and spinach are among the foods rich in beta carotene.

Yotam Ottolenghi is a writer and the chef-owner of the Ottolenghi restaurants, Nopi and Rovi, in London. He is an Eat ...

Dreaming of a garden but short on outdoor space? Or perhaps you’re tired of battling unpredictable weather and pesky garden ...

Less than half of South African households (45%) eat fruit every day, but 98% eat mealie meal, bread, rice and other cereals daily. While 76% of people eat some vegetables daily, only 40% consume ...

Eating leafy greens for brain health is an important way to support cognitive function, slow age-related mental decline, and lower the risk of dementia.

These dietitian-approved frozen veggies are convenient, budget-friendly and packed with inflammation-fighting nutrients!

I’ve had those days where I feel like I’m running on fumes and reach for an energy drink hoping it’ll snap me out of it, only ...

Some things are worth waiting for, like these tasty fall vegetables that can be harvested right up to the first frost—and ...

The difference is that their old states don’t stay at those temperatures for prolonged periods of time. It may get to 105, but that’s rare, and it probably will only last for a day or two out of the ...