Adding these new recipes to your menu can help reduce inflammation, thanks to ingredients like leafy greens, beans, ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

Deeply hued fruits like blackberries, blueberries, and plums are believed to hold an array of plant compounds. Dark green vegetables and legumes bring color and variety to the plate. Spices such as ...

Greece is the world’s leading producer of extra virgin olive oil, or EVOO. A bowl of golden goodness extracted from robust, ...

Swiss chard is a colorful, leafy green vegetable to add to your anti-inflammatory shopping ... making it more effective. Dark chocolate and cocoa are packed with flavonoids and antioxidants that ...

The arrival of winter brings with it the comfort of steaming pots of chai, warm soups, and, of course, an array of winter vegetables. While most of us are aware of the health benefits of eating ...

Daydreaming of summer harvests? If you're looking for nutritious, frost-hardy plants to fill your garden through winter, ...

and red and green chilies, are sources of vitamins A and C. The capsaicin in these peppers is responsible for their spicy kick and offers anti-inflammatory benefits. Nightshade vegetables can ...

The supplements are just the latest in a parade of products that insist they can heal your gut, reduce gastrointestinal ...

A harlequin layer of roast vegetables helps to create the most delightful lasagne. Each of the five layers has a little of everything, roast vegetables, béchamel, mozzarella and Parmesan.

When it comes to nutritious diets, vegetables are key players, particularly for getting that much-needed fiber. Both asparagus and green beans are excellent options with a wide range of nutrients ...