Here are 13 of the healthiest leafy green vegetables you should eat. ... Swiss chard has dark green leaves with a thick stalk that is red, white, yellow, or green.

Green leafy vegetables, also called dark green leafy vegetables, leafy greens, or greens, are edible plant leaves. A person can eat some leafy greens raw, while others may require cooking.

Here are the best leafy green vegetables to include in your diet, according to Crumble Smith: Spinach; Chard; ... They also contain vitamin K and the dark green ones contain vitamins A and C, ...

We don't typically think of vegetables as being packed with protein, but this leafy green has more grams per serving than ...

One vegetable stands alone on top of a new list of 41 powerhouse fruits and vegetables. ... This dark green, leafy vegetable tastes kind of peppery and it was considered one of the first fast foods.

Expert says eat dark green vegetables to shed visceral fat - backed by study High-fibre foods can also help blast belly fat, an expert has said.