Adding these new recipes to your menu can help reduce inflammation, thanks to ingredients like leafy greens, beans, ...

JANUARY, commonly termed ‘Veganuary’, promotes the vegan lifestyle by encouraging people to follow the diet for the month.

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

New research funded by Cancer Research UK has found that drinking a glass of milk a day could reduce the risk of bowel cancer ...

The harsh winter winds may be the reason your lips feel super tight and dry but that doesn’t mean you have to wait till ...

Sophie Morris tried biohacking - changing her diet, checking her blood, and taking supplements to keep the ravages of time at ...

Dietary iron, required to make a healthy bone marrow, can be sourced from vegan products such as dark green leafy vegetables, wholemeal bread and flour, black-eyed peas, tofu and dried fruits.

By recognizing these silent saboteurs and adopting proactive strategies, individuals can protect their brain and support ...

Inflammation is a natural response of the body’s immune system to injury, infection, or irritation. While acute inflammation ...

Leeks and green onions share many similarities, including their looks and flavor profiles. However, they shouldn't be used ...