African dance is a vibrant and dynamic form of expression that not only celebrates culture but also offers numerous physical ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

The new Allen Lima Leadership class began Friday at Ohio Means Jobs Allen County, and as the group began its day at Ohio ...

Mildred "Millie" Cruzat became a dancer at age 18, and never really stopped. Her granddaughter said she taught her not to ...

Dancing during perimenopause offers significant physical and mental health benefits, helping to manage symptoms like mood ...

From dance cardio to heavy lifting, Crunch Fitness offers a little something for everyone. Corderro visited the brand-new ...

Wren Fuhrman of Paoli is the founder and artistic director of Grounded Aerial, a movement studio in Limerick Township, ...

On the evening of September 13, 2025, a stunning astronomical event will light up the western horizon as Mars, the Red Planet ...

Welcome to quadrobics, the latest fitness trend that's got people literally going back to basics—or rather, back to the ...

There are nearly 50 fitness businesses in Cambridge and Somerville ranging from private trainers to the Y and including ...

808 Studio is Manila’s first boutique dance fitness studio. They opened their first branch at The Podium Mall and recently ...

City of Cape Girardeau fitness and wellness specialist Christine Jaegers shares ideas for ways to celebrate September through ...