Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

Dreaming of a chiseled midsection but worried about your back's well-being? Great news! These two powerhouses of your body ...

Who doesn't dream of having a strong, defined core? Crunches are a staple in any workout routine targeting this area, but let ...

Borussia Dortmund coach Niko Kovac has urged another big Bundesliga effort at Hoffenheim and beyond in their late bid for a ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

No workout is worth doing if it sidelines your progress. Before starting any rigorous gym routine, get a full-body and ...

A 100-year-old Long Island woman has become a fitness inspiration as she completed a three-minute plank to mark her birthday.

Research showed startling impact of the simple exercise which could mean a 40 per cent reduction in the risk of heart attack ...

To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to ...

and is the author of the book “Practical Solutions for Back Pain Relief.” If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be ...