Ditch the crunches and sit-ups and use the corkscrew abs exercise to build a strong core at home or the gym. It's low-impact and you don't need any equipment.

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Standing core exercises can be more effective for building the strength, balance, and stability needed in nearly every sport. Whether you play soccer, basketball, baseball, or swim competitively, a ...

which is a more advanced exercise that people often do incorrectly as well. Many people overuse the low back or shoulders because they’re using momentum to sit up. I did crunches wrong too ...

You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.

This14-day core challenge delivers visible results through strategic exercises and nutrition tactics that target the root ...

Summer is just around the corner and many people are wondering how they can get a defined abdomen for the summer months. Classic abdominal exercises are not bad, but there are new ...

than you would lying on your back doing sit-ups and crunches. This workout has the added benefit of using a dumbbell, increasing the resistance. Grab a dumbbell, and get ready for your obliques to ...