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Forget weights — this quick 25-minute bodyweight workout uses dropsets to strengthen your core and muscles all over
Start in your hollow hold and maintain for 20 seconds, then rest for 10 seconds. Move straight to your arch, also known as ...
Fitgurú on MSN14h
No More Excuses! Start Today with This Simple and Effective Workout Routine
Does this sound familiar? "I want to start exercising, but I don't know where to begin," "I don't have time," "I'm ...