Ditch the crunches and sit-ups and use the corkscrew abs exercise to build a strong core at home or the gym. It's low-impact and you don't need any equipment.

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

which is a more advanced exercise that people often do incorrectly as well. Many people overuse the low back or shoulders because they’re using momentum to sit up. I did crunches wrong too ...

You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without fancy equipment.

As the name implies, rotational core exercises involve twisting the torso and hips to engage the core muscles. “These ...

Summer is just around the corner and many people are wondering how they can get a defined abdomen for the summer months. Classic abdominal exercises are not bad, but there are new ...

than you would lying on your back doing sit-ups and crunches. This workout has the added benefit of using a dumbbell, increasing the resistance. Grab a dumbbell, and get ready for your obliques to ...