"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

These six bodyweight moves activate your entire core without a single crunch. They build strength, coordination, and endurance, and they'll leave your abs burning in the best way. No equipment. No ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the main benefits of the exercise.

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your ab exercises aren’t fixing your back pain.

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...