Dr. Carrie Jose, in her latest Health and Wellness column, explains why your ab exercises aren’t fixing your back pain.

Dreaming of a chiseled midsection but worried about your back's well-being? Great news! These two powerhouses of your body ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

This14-day core challenge delivers visible results through strategic exercises and nutrition tactics that target the root ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Feeling those little aches when you move? Back pain after a long day? Or maybe you just want to feel more energetic and ...

I first started using this workout in my late teens, and it's still doing the trick for me and my clients more than two ...

Keith Parris wasn’t expecting his first brush of viral fame. Growing up as a Black queer amputee, the schoolyard wasn’t ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

From mountain climbers to leg raises, a personal trainer outlines the best deep core workout to sculpt a lean midsection like ...

In the searing Spanish sun, Conor Benn glides around a running track. He eats up 300m in 41 seconds, walks for 100m, then ...

Plank variations are also amazing for working out multiple core muscles at the same time. Begin with a simple plank by ...