If you don't already know your blood type, you're going to want to find out so you can learn more about your risk for heart disease.

The dietary analysis revealed a 31% greater likelihood of healthy aging among women who ate high-quality carbs, while a diet ...

In today’s busy and high-stress environment, many men struggle to maintain optimal health due to poor diet, lack of ex ...

Scientists want to study the way your body’s gut microbes react and interact with psychedelic substances like magic mushrooms ...

In the 2000s, biotech company Theranos promised to revolutionize blood testing. Founder Elizabeth Holmes claimed Theranos ...

Ultra-processed foods are associated with higher incidences of chronic diseases * Consumption of ultra-processed foods is ...

A new study on the impact of offshore racing to the human body is reviewing data involving 15 of the 40 competitors from the ...

Each octopus arm has its own dense network of neurons, up to 350 million across all eight arms, that can work without the ...

Greek yogurt is full of bone-supporting ingredients, such as protein and calcium. Find benefits and reasons to switch to ...

Each component of TDEE can be manipulated, but the real power is in using them together. Here’s how to make it work: Lift heavy to increase muscle mass (↑ BMR). Move more throughout the day (↑ NEAT).

This article examines the potential of cottage cheese to support weight loss, and analyzes its nutritional composition, satiety effects, and metabolic advantage.

The not-so-sweet foods with low calorie, artificial sweeteners aren't necessarily better for you. Research shows that they ...