This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

Flaky white fish like cod, sea bass, halibut, and trout are all fantastic lean protein options. Plus, their mild taste and ...

Choosing the right protein powder is crucial for achieving your fitness goals, whether it's building muscle, aiding recovery, ...

Pistachios are the only nut considered a complete protein, which means it provides all nine essential amino acids.

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

At 42, Shriya Saran stays fit and energised with a balanced diet. She shares her top 5 natural protein-packed foods that help ...

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

You should also make sure to vary your protein sources so that you get complete protein throughout your day. "A complete protein will contain all nine essential amino acids," Theresa Gentile ...