This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

Flaky white fish like cod, sea bass, halibut, and trout are all fantastic lean protein options. Plus, their mild taste and ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

At 42, Shriya Saran stays fit and energised with a balanced diet. She shares her top 5 natural protein-packed foods that help ...

You don’t have to rely on meat to meet your daily protein needs. These high-protein vegetables prove that plants can power ...

April marks the annual global celebration of Soy Month, a tribute to the versatile and nutritious and protein packed ...

PhenQ Complete Meal Shake is a premium meal replacement formula developed to help individuals lose weight by replacing one ...