This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

L et's be honest, running endless miles on a treadmill isn't everyone's idea of a fun or effective workout. Sure, it's a ...

I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In one move, I can ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

There's a little something for everyone in the New York wellness scene. Here are the 15 best spas in New York City.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Congressman Jim McGovern, his wife Lisa McGovern, and their son Patrick McGovern released the following statement upon the ...

This14-day core challenge delivers visible results through strategic exercises and nutrition tactics that target the root ...

Shannon Sharpe stated that he is taking some time to address the “false and disruptive allegations set against me.” ...

WORRYING about your health after a night out or weekend on the sofa probably sounds like an old person’s game. But scientists ...

After watching many top prospects in this year's draft work out, do we have a better sense of what Cleveland will do when ...