Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

New research suggests that eggs, a food often criticized for their high cholesterol content, could actually benefit cognitive ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Six years after his Alzheimer’s diagnosis, 90-year-old Zelik Bocknek (Zel) refuses to slow down — and he believes his active ...

Excessive daytime sleepiness could be an early sign of a pre-dementia condition called motoric cognitive risk syndrome (MCR), a study suggests.

The study of 204 socially and economically vulnerable older adults (average age 70 years ... sleep and depression as well as cognitive and physical exercises." Using machine learning to extract ...

Undiagnosed cognitive decline can cost seniors tens of thousands of dollars in retirement savings through bad investments or financial scams, according to new research. Since current retirees are ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...

Folks with more money and better education are at less risk for developing dementia as they grow older ... rising 'Weekend warrior' exercise can cut risk of cognitive decline, study indicates ...

So we put together a list of the best exercises for beginners, all key for runners in particular. The benefit of these exercises for beginners in particular: They help you build strong ...