Neuroscience Says This Simple Habit Improves Cognitive Health and Makes Your Brain Act Younger
Time catches all of us eventually. But what if I were to tell you that a new study suggests there’s a simple thing you can do ...
What your grip strength says about your health — and exercises that will improve it
Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...
studyfinds2d
An egg a day could help keep cognitive decline away, at least for women
New research suggests that eggs, a food often criticized for their high cholesterol content, could actually benefit cognitive ...
Hosted on MSN2d
Mentally stimulating activities linked to slower cognitive decline in older adults, study finds
New research published in the Journal of Cognitive Enhancement has found that older adults who regularly participated in mentally challenging activities, such as reading or puzzles, maintained higher ...
Psychology Today3d
Battling Brain Inflammation: Strategies for a Healthier Mind
Chronic brain inflammation can impact mood, cognition, and memory. Learn about some simple lifestyle changes that can help ...