Family and friends have identified the men killed in the mass shooting at Florida State University as Robert Morales and Tiru Chabba.

Justice Brett Kavanaugh expressed surprise Tuesday that schools in a state founded on religious liberty are now banning ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Denise Austin, 68, shared a quick, equipment-free workout on Instagram. She said the five-move “circuit” will help with ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

Pete Alonso, who spent a lot of the offseason not knowing whether he was going to be a Met this season or not, helped the ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

"Yes, part of this is talent, but you also have to have the confidence and the belief in the gear or the shoe that you're ...

Derek Adams has confirmed he is set to stay in charge at Morecambe next season despite the club’s relegation to the National ...