Pull your shoulders back and down, then raise the dumbbells out to the sides in a wide arc. Keep a slight bend in your elbows ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

Begin seated or stand tall. Tilt your head to one side, guiding it gently with your hand. Make sure your shoulders stay ...

With lung tumour cases on the rise in India, robotic-assisted thoracic surgery offers a breakthrough—providing faster ...

In a new video, Jay Cutler boldly declares his favorite chest exercise—and surprisingly, it's not the barbell bench press.

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Build back thickness and density with these underused row variations. Includes full instructions, demo videos, and a complete workout plan.

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

STATEN ISLAND, N.Y. — Richmond University Medical Center is celebrating a speed record for delivering life-saving treatment ...

What your posture reveals about your inner state and how body alignment reflects confidence stress anxiety and emotional ...

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

Coughing a lot triggers back pain and leads to secondary back aches. This article explains why your back hurts with a cough ...