Saraya has reacted to the viral clip of her playing with Big E’s chest muscles. Saraya recently appeared on ...

Xuan, 22, was born with Poland Syndrome, a rare congenital condition that caused one of her breasts to be underdeveloped. She ...

For instance, the 5/20 method lets you hedge your bets by spreading you rep range from low to high across the entire spectrum ...

Dreaming of a strong, chiseled chest but not keen on hitting the gym or splurging on pricey equipment? We've got fantastic ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

If you’re battling chest congestion from a cold, flu, or COVID-19, decongestants and humidifiers can offer relief. Learn ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Lift the arm closest to the front foot towards the ceiling, rotating from the centre of the chest towards the front knee.

Alia Bhatt’s trainer shared a reel of her powering through an intense upper body and mobility workout. From resistance bands to kettlebells, the actor’s fitness routine is all about strength, balance, ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Researchers discover a previously unknown heart disease risk factor that can affect people of all sizes, challenging what we ...