Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Here are five easy chair yoga exercises that wellness enthusiasts can seamlessly include in their routine. The seated cat-cow ...

Chair yoga is a gentle form of yoga that can be performed while seated on a chair or standing while using one for support ...

Read on to know the top 10 powerful yoga poses that can supercharge your energy levels—your mornings will never feel the same ...

For Elaine Melquist, chair yoga provided a way to build strength after an ankle injury. She didn’t feel like floor yoga would ...

She took the group through a series of stretches, all seated ... wants her classes to feel relaxing and empowering. Chair yoga adapts traditional poses to participants sitting in chairs or ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

To do this stretch: Sit upright in a sturdy chair. Place your right ankle on your left thigh ... Downward-Facing Dog is a traditional yoga pose. It stretches many muscles, including your upper ...