The poses stretch and strengthen many of the same muscles, and the breath work is based on traditional pranayama, which ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward ... gently move through the cat-cow pose. It'll soften and lubricate ...

Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home!

Luckily, you can try yoga poses for bloating and ... but keep it comfortable and feel the stretch. You can also do this pose while sitting in a chair. Lift your chest, arch your back, and feel ...

Practicing a wide variety of yoga ... pose seated in a chair. This may be helpful for a change in routine or if you cannot get on your hands and knees. This intermediate-level pose helps stretch ...

Yoga is a great form of exercise for people of all ages and physical abilities. Beginner yoga poses include ... feet to ease the stretch. You can also place your hands on a chair or wall.

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Even if you’re a yoga novice, these simple, effective poses will help your body run more efficiently and recover faster. Just remember to breathe – inhale in and out through the nose.