Cake Connection's final day is May 30, with owner Diane Simmons planning to open Milestones Fitness Center in Parma.

If you’ve been running on a treadmill, riding a spin bike or doing endless cardio ... long after your workout. Building ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

Fitness Holdings North America, a leading franchisee of Crunch Fitness, is bringing 28,000 square feet of top-tier fitness to ...

Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer ...

As a new father, staying healthy is more important (and harder) than ever. I no longer have the time or energy to hit the gym ...

Get shredded like Thor thanks to Chris Hemsworth's Centr app, which offers killer workouts, meal plans, and meditations. What ...

He isn't the only man who has recently become a fan of group fitness classes predominantly attended by women.

but that’s not actually very important when it comes to the health and fitness benefits. A rowing machine uses your arms more than a spin bike, but both can provide a great cardio workout.

If so, you might want to check out spin classes. Also known as indoor cycling, these are popular forms of low-impact, ...

The luteal phase (day 17–28) is where energy starts to dip and progesterone kicks in. This is when slower-paced workouts like ...