Six-day drills are part of New Delhi’s ambitions to project maritime clout and boost influence against rival China ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week, to improve their ability to do day-to-day activities, stay independent, ...

A new study offers compelling evidence that any kind of exercise positively affects overall cognitive function, memory, and ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

Try these 13 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

The Chinese military staged a second day of exercises around Taiwan on Wednesday, launching live-fire strikes in the East ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Cardio-Aquagym isn't just "water aerobics." It's a high-intensity cardiovascular workout adapted to the aquatic environment, ...