Six-day drills are part of New Delhi’s ambitions to project maritime clout and boost influence against rival China ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Prudent' dietary choices in a person's 60s was linked to a slightly lower risk of bone fractures and heart disease mortality ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

Moving the body will be beneficial, no matter a person's age. Read more at straitstimes.com. Read more at straitstimes.com.

The Fourth Edition of Bilateral Tri-Service Humanitarian Assistance and Disaster Relief (HADR) Amphibious Exercise Tiger ...

Tiger Triumph 2025 concluded in Andhra Pradesh's Kakinada, showcasing India-US joint human assistance and disaster relief ...

Tempo training involves setting a target speed for each part of a rep. Each rep is broken into four parts, which are: ...

Sri Lanka acts as a buffer in countering Chinese strategic encirclement through the Belt and Road Initiative and port ...

I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these ...

The other is a curveball: Someone or something is located outside the territory, and yet its effect is being felt within the ...