On the flip side, eating more refined carbs—such as added sugars, white bread, and starchy vegetables like potatoes—was linked to a 13% lower chance of healthy aging.

Shilpa Shetty avoids eating carbs after 7 PM to stay fit. A weight loss coach explains how this one habit alone can help you lose 3–4 kg in just a month.

This guide breaks down what 200 calories actually looks like using real, everyday foods. Some will surprise you with how little they offer, while others seem too generous to be true.

Now with Sparkling Ice x Cuties Mandarin and Orange Cream in the mix, there are five core flavors, including Fruit Punch, Kiwi Strawberry and Classic Lemonade.

With a legacy of innovation and excellence in agriculture, Sun Pacific is the proud owner of Cuties®, America’s original and best-selling mandarin brand, beloved for its sweet flavor, easy peel ...

Healthy carbs are an essential part of a balanced diet. While fiber-rich, unprocessed foods like quinoa and sweet potatoes are much better choices than refined carbohydrates (think: white bread ...

Navigating the calories in the wide world of wines, spirits, and beers can be complicated when you’re also trying to lose weight, so here’s a simple explainer to help clear things up.

JOHOR BAHRU – A Singaporean motorist who kicked another car in a road rage incident in Joho r has been fined a total of RM9,100 (S$2,760) by a magistrate’s court in Johor Bahru on June 12 ...

Learn how age, activity, and muscle mass shape men’s daily calorie targets and see dietician-approved hacks for smarter eating.

Protein powders can help you add calories and build muscle mass. Our dietitians chose 6 of the best protein powders for weight gain based on ingredient quality and more. Optimum Nutrition Serious ...