Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

Discover how fermented foods, fatty fish, bitter greens, resistant starches and spices can help manage blood sugar and ...

Since even reduced-sodium deli meats can contain surprisingly high sodium, label reading is a must ... convenient options like bagged salad and spinach, canned beans and lentils and frozen ...

Look for fruit canned in water and substitute fresh fruit for processed snacks. Try unsweetened versions of your favorite sweetened beverages or add natural flavors (like fresh lemon or lime slices) ...

Canned mackerel is one of the recommended alternatives for dishes such as sinigang, bistek, or even sisig. It offers a flavorful, filling, and nutritious substitute for meat, with the added benefits ...

In times of crisis, you can always rely on canned food. Sure, canned foods may not be the most gourmet options out there, but they're reliable, long-lasting, and cheap. That last positive ...

Mackerel is under immense pressure from overfishing, conservationists have warned, as they lowered its rating in the latest sustainable fish guide. Britain's Marine Conservation Society (MCS) has ...