Hatha Yoga & Fitness is an off-campus yoga studio and personal training gym in Champaign, offering six different yoga classes ...

Can feeling good be as easy as ordering food off a menu? A new trend suggests building a selection of dopamine hits to draw ...

A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Yes, walking helps, but walking can’t do it all. While walking remains a fundamental exercise, it may not be sufficient on ...

We know exercise is good for our body, but what about our brains? A new study from the University of Missouri suggests that ...

The study of cognitive enhancement through physical activity in young people has gained significant traction within the field of developmental psychology ...

Did you know there are significant impacts on the brain when you don't engage in daily physical movement? Try this simple ...

Meza is also remembered as a talented tattoo artist. Friends shared stories about him during a candlelight vigil held Monday night at the corner of De La Vina and Haley Streets. Details ...

On the evening of Sunday, April 13, roughly 50 people stood beneath the overhang of Adderley Amphitheater for a candlelight vigil and bubble blowing ceremony in memory of Griffin Middle schooler ...

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...