This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Reap the benefits of the Mediterranean diet and improve your blood pressure with this high-fiber meal plan. This 7-day plan ...

“Some people don’t take [their] food allergies seriously and they’re risk takers, and then others are paralyzed by their food ...

Discover 8 high-calorie fruits that provide dense nutrition and sustained energy. These powerhouse fruits offer more than ...

Throwing a little heat on your meal might be an effective strategy for cutting back on calories, according to a new study.

Spring fruits and vegetables are in season. From asparagus and rhubarb to strawberries and radishes, seasonal fresh produce ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

But convenience comes with a catch: these foods tend to be loaded with more calories, sodium and saturated fat than home-cooked dishes. Just one extra meal out each week can tack on around two ...

Green smoothies, packed with vitamins, minerals, and fiber, offer many health benefits. Learn how these homemade drinks can ...