New research found that drinking fruit juice was associated with weight gain in children and adults. Researchers found that ...

The fruit is high in fiber ... A medium-sized apple is around 95 calories, according to the U.S. Department of Agriculture. A ...

The micronutrients in dried fruit have been linked to a few different health benefits. This means that these sweet treats aren't just empty calories. Vitamins C and A have been shown to be ...

Bananas are a naturally sweet tropical fruit that goes well with everything ... Learn more about the amount of carbs and calories in bananas, whether or not you can eat them on a low-carb diet ...

The fruit is loaded with vitamin C and other vitamins and minerals, and contains a number of antioxidant and anti-inflammatory agents. Citrus is generally lower in calories and sugar than other ...

Public Health England The Change4Life campaign now wants parents to give their children a maximum of two snacks a day containing no more than 100 calories each, not including fruit and vegetables.

Apricot can be transformed into many variations. The best and most delicious stone fruit has some part of an apricot in it ...