Battling a restless mind? Cognitive shuffling, a playful mental exercise introduced by cognitive scientist Luc Beaudoin, ...

Alcohol does act as a sedative on the central nervous system. So yes, in the moment, you might feel relaxed, your thoughts ...

Stone gave me hope that it doesn’t have to be that way, sharing his guidance for how men can learn to calm our thoughts and take control of our actions. This conversation has been edited and ...

Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and ...

There’s a world of difference between reacting to chaos and responding to it mindfully. When everything around ...

Bobby Luera created OASA events to replicate family gatherings that helped him after the shooting of his father. The May 4 ...

This one simple chanting habit could transform your stress, energy, and peace levels—find out how it works in just minutes a ...