Alcohol does act as a sedative on the central nervous system. So yes, in the moment, you might feel relaxed, your thoughts ...

Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and ...

This is one of the easiest ways to calm down in stressful situations, and regain control over your thoughts. Your thoughts shape your emotional response. In stressful moments, your inner dialogue ...

Bobby Luera created OASA events to replicate family gatherings that helped him after the shooting of his father. The May 4 ...

This one simple chanting habit could transform your stress, energy, and peace levels—find out how it works in just minutes a ...

Saanich is developing a traffic calming policy and invites residents to share their thoughts at a series of upcoming ...

Credit: Ian Moore / Mashable Composite; George Lepp / Corbis Documentary / Just_Super / iStock Getty / Moonbird Over a few ...

I think that AI-driven mental health solutions and immersive therapies will be a core part of mainstream healthcare.

The Toronto Maple Leafs hit the ice for practice a day before the puck drops for Game 1 of their second-round series against ...

Neuroaesthetics researchers use brain imaging to see how people react to visual input — art, architecture, faces, color, even symmetry. What they’ve found is powerful. Certain patterns and ...

Engaging in hobbies can be a great way to quiet a busy mind. Creative activities like painting, playing music, or journaling ...

Learn about the best weed for anxiety. We reviewed the top picks to help you relax and relieve anxiety whenever you need to.