Battling a restless mind? Cognitive shuffling, a playful mental exercise introduced by cognitive scientist Luc Beaudoin, ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Whether you’re living with an anxiety disorder, feeling overwhelmed by a stressful situation, or just stuck in a loop of negative thoughts, knowing how to calm anxiety can make a big difference.

Stone gave me hope that it doesn’t have to be that way, sharing his guidance for how men can learn to calm our thoughts and take control of our actions. This conversation has been edited and ...

Considering the fast-paced lives we live, it can get overwhelming at times-- be it due to the chaos at work or in one's ...

“Men are socialized into holding back their interior life.” Stone gave me hope that it doesn’t have to be that way, sharing his guidance for how men can learn to calm our thoughts and take control of ...