While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

Music, for instance, can offer a real sense of peace, he added. So can visual art. Dr. Keltner recently tried a New York Times focus challenge, spending 10 minutes looking at van Gogh’s “Starry Night, ...

One writer explores the weekly Rollins Chapel meditation session and reflects on the difficulties of quieting her mind.

With simple techniques like breathing, meditation, and gentle yoga poses, you can calm the mind, relax the body, and restore ...

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

Here are a few meditation secrets from Sadhguru that truly work. Check how to calm your mind, manage thoughts, and unlock ...

Start your day with intention in this 5-minute morning affirmation meditation, designed to help you ground your energy, focus ...

Mindful color meditation is a simple but effective technique that incorporates the principles of mindfulness with the calming ...

Voyager, a show filled with warp drives, phaser battles, and alien anomalies, a 10-second moment of silence shouldn’t be the one that lingers, but it is.

Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and ...

Close your eyes for 3 minutes of meditation to reset your mind and reduce anxiety. Step outside for a quick walk to refresh your body and clear your head. Expressing your thoughts through writing or ...

This book guides you towards mindfulness and living in the present, and helps you when you are overwhelmed by the past or ...