Ancient spiritual practices provide effective means of reestablishing equilibrium and purpose in the fast-paced, ...

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

Music, for instance, can offer a real sense of peace, he added. So can visual art. Dr. Keltner recently tried a New York Times focus challenge, spending 10 minutes looking at van Gogh’s “Starry Night, ...

One writer explores the weekly Rollins Chapel meditation session and reflects on the difficulties of quieting her mind.

With simple techniques like breathing, meditation, and gentle yoga poses, you can calm the mind, relax the body, and restore ...

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.