Perhaps your habit includes the peaceful serenity of a walk through nature on one of our park trails. Local composer, ...

Spending time in nature is important for your mental health. But studies show that even just listening to birds singing can ...

Modern life moves fast, but nature invites us to slow down. Here are six surprising ways nature can soothe our weary nervous systems and bring us back to balance.

" University of Sussex says in a research: "Playing 'natural sounds' affects the bodily systems that control the fears and ...

Appearing with Gomez for an episode of Jessie and Lennie Ware's podcast, “Table Manners,” Benny said, “We were just sitting in the living room on the couch and we were playing [the card game ...

Last November, Thea Gustafsson, known to many as Becky and the Birds, released her self-produced debut album, Only music makes me cry now, via 4AD. Now, the Swedish experimental-pop musician has ...

Nervous about flying? You're not alone. But some airlines make it way easier to relax at 30,000 feet. Buzz60’s Maria Mercedes Galuppo has the story. Colorado senate's override of a veto by Gov ...

By calming the nervous system and improving blood flow to glands like the thyroid and adrenal glands, 3 rounds of Surya Namaskar may contribute to better hormonal function over time, especially ...

A hospital patient with a rare inflammatory disease of the nervous system has turned to music to raise funds for Addenbrooke’s in Cambridge. Ben Standing, 50, from Ipswich, was diagnosed with CLIPPERS ...

That ease of access is part of its appeal. It can serve as a momentary tool for calming the nervous system, especially when paired with a supplement like Zeneara that aims to support brain-auditory ...

What Is the Nervous System? Your nervous system is your ... Sometimes people will run their wrists under cold water and find that it's very calming." Nelson also recommends aerobic activities ...

For her first voyage, she looks to the night sky to take inspiration from the moon, sharing music from Ravel, Meredith Monk and The Cosmic Tones Research Trio. In every episode of Ultimate Calm ...