Whether it is the board exams or the sixth grade finals, children can get stressed out. You must have noticed that when you ...

Easy yoga poses for kids include mountain pose ... fold their star (fold forward at the waist), twist their star (reach down with one hand and up with the other), and even sing "Twinkle Twinkle ...

War War Lwin Tun – a yoga teacher and owner of OhmSantih Yoga, a studio based in Singapore – recommends five beginner-friendly poses to help you cool down and ... a sense of calm and stability.

Sometimes after work, all you want to do is forget your responsibilities, neglect your chores and just sleep. However, this ...

Body temperature increases during hot weather. This puts extra strain on your muscles and can even cause cramps. This refreshing pose is a great way to relax your muscles and help the body cool down.

Morning Yoga ... lie down on your back with your legs lifted up (against the wall) this helps in reversing the blood flow, helping calm your heart rate and reduce stress hormones. Plank Pose ...

Yoga builds physical strength, emotional balance, and mental clarity, making it the perfect self-care tool for moms. Here’s ...

Yoga for endometriosis may help relieve pelvic ... cramping, and stress. This pose has a calming effect and may help improve circulation, soften pelvic muscles, and alleviate cramping.