Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

If you want to jump higher, run faster, and move more explosively, this is the secret weapon. The Overcoming Isometric Calf ...

Help prevent pain and reduce inflammation in your feet and calves with these simple (and affordable) best foot massagers.

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

The final training phase leading up to the Rock 'n' Roll Running Series involves tapering mileage to conserve energy, prevent ...

Spring officially sprang this past weekend. While many may be despondent that ski mountains are closing, others may be quite ...

All runners dread getting shin splints - but what actually are they and how should you treat them? Three experts share their ...

Knee pain is a common issue among runners, but there are ways to keep it at bay, an expert has revealed - and ignoring it ...

Kristy Thomas, a physician at Prowise Healthcare, expands the perspective, informing us that shin splints don't only afflict ...

Many women wear high heels for fashion, unaware that frequent use, especially very high ones, can cause long-term damage.

Shin splints are a common injury that can have a number of causes - and it's important to be able to distinguish them from ...