The MyPlate meal plan is a visual guide to healthy eating based on the United States Department of Agriculture (USDA) Dietary Guidelines for Americans. It’s designed to help you create balanced meals ...

Emily Cole is a former student-athlete, an All-American in track & field, at Duke University.

Doperak adds: “It’s this multi-tasking happening that’s not only building strength ... “If you’re a healthy person, standing on the plate alone is probably not going to do anything ...

Generational Performance Solutions, formerly The YoPro Know, recently unveiled its new name, new brand and its vision for the ...

Ever found yourself wondering how many calories are in that homemade lasagna or smoothie you just whipped up? You’re not alone. A lot of us want to eat healthier or track what we’re putting into our ...

The ruling junta in Myanmar on Monday declared a week of national mourning for the devastating earthquake, which has killed more than 2,700 people so far.

Women's Health may earn commission ... If you want to focus on building up balance, do standing or single-leg exercises on the plate, she says. Vibration plates might have a modest impact on ...

Fernando Tatis Jr. shows how locked in he is; Michael King pitched better than his results indicate; Luis Arraez stays hot ...

Ian Randall is Newsweek's Deputy Science Editor, based in Royston, U.K. His focus is reporting on science and health ... result of a piece of ancient ocean plate sinking beneath it.

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Getting enough protein is essential for building ...

Gordon Huie calls himself the world’s only “triple" survivor from the September 11th, 2001 terror attacks. After surviving ...