Progress builds motivation. Use a simple tracker on an app, a journal, or a calendar to mark each day you complete your habit ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Habit stacking involves adding a new habit to something you do every day—like brushing your teeth, making your breakfast or ...

If you're someone who's already thinking about long-term commitment before picking a pup, good news: some dog breeds are ...

Adopting this expert-approved habit boosts brain chemistry, lowers stress, and helps foster lasting happiness. Keep reading ...

Brushing teeth is part of everyone’s daily routine, but not everyone does their routine in the same order. An age-old debate in many households has been whether to brush before or after eating ...

In a world where we are surrounded by constant information, solving these visual illusion puzzles can help us break from the monotonous routine. Visual illusion puzzles challenge our minds into ...

The process needs to be repeated twice daily after brushing your teeth, which is a little inconvenient, and it leaves a plastic film on the surface of your teeth. The brand says that you only need ...

"But what often happens is that they finish dinner around 9 or 9:30 p.m., then brush their teeth at 10pm and head to bed. In that case, someone not brushing at night might actually be doing their ...

Sleep deprivation isn't something you want to brush off or tout as a badge of honor ... Try creating a consistent sleep routine you follow daily. Make sure your bedroom is dark and quiet ...

Copyright 2025 BBC. All rights reserved. The BBC is not responsible for the content of external sites. Read about our approach to external linking.