Many physical and mental changes occur in the female body after pregnancy and delivery. One of the important changes is the ...

Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or ...

If you are a new mom and belly fat has become a headache for you, this no-gym and no-crunches 10-minute workout is something ...

Odegaard missed three months of the season as a result with what Mikel Arteta described as a ‘significant’ injury. During ...

Chelsea acted decisively in January to recall Aaron Anselmino from his loan at Boca Juniors, though the 19-year-old has yet ...

Feeling stiff in your back? Spending too much time hunched over your computer or phone? You're not alone. Our modern ...

Sitting all day is hard on your hips. Try this simple routine for better mobility.

The back extension is another great exercise for targeting and strengthening the hamstrings ... Slowly lower your hips back ...

Alexandr Noad Lethbridge Herald Local Journalism Initiative Reporter Just over 25 years ago, a few local breast cancer survivors met up for lunch and ...

But temporary fixes are not the solution. Stretching your back doesn't get rid of the pain, it's only a temporary fix. Cult Fit founder and fitness expert Rishabh Telang addressed this habit of ...

KAMLOOPS – There are just a few days to go before the latest edition of CFJC TV’s Boogie the Bridge, as participants complete their ... They couldn’t believe they were so tired from that exercise.

You can't do six months," said downtown commuter Lori, who was walking over the State Street bridge Thursday ... to walk because you get a little more exercise but I drive on it a lot too.