There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

To celebrate spring migration, Orange Audubon Society will host its annual Saturday bird walks at Mead Botanical Gardens. Each walk is led by experienced birding leaders. The walks last 2 to 3 hours, ...

What’s happening 14th annual St. Johns River Festival Of The Arts: Live art demonstrations and arts and crafts vendors. Admission is free and all proceeds support the festival’s Art-For-Kids ...

A shocking upset on The Masked Singer after the "Lucky Six" came together for the first time all season to blow everyone away ...

Current models emphasize the cognitive basis of emotions, but we posit that dysfunctional breathing patterns can directly drive and amplify emotional experiences. Research suggests that persistent ...

Let’s explore the fascinating and sometimes concerning ways that mouth breathing literally changes the shape of your face. Humans evolved to breathe primarily through our noses. This natural ...

Sitali Pranayama, an Ayurvedic breathing technique, offers a natural way to cool the body and calm the mind. Sitali Pranayama is a simple, effective tool for reducing body heat, improving ...

The American Lung Association’s 26th annual State of the Air report found that 25 million more people in the U.S. are breathing air that scores a failing grade in terms of pollutants that can ...