What Is the Nervous System? Your nervous system is your body's main communication system. It sends messages from your brain to the rest of your body and helps you respond to changes inside and ...

These nerve pairs spread throughout your body to deliver commands from your brain and spinal cord to and from parts of your body. Diagram. The central nervous system and peripheral nervous system work ...

Protect your nervous system to safeguard cognition, movement, and stress resilience. Learn diet, exercise, and lifestyle tips ...

These move towards the central nervous system (CNS). The CNS is the brain and spinal cord ... Muscles and glands are called effectors. The diagram summarises how information flows from receptors ...

Neuroscience examines the structure and function of the human brain and nervous system. Neuroscientists use cellular and molecular biology, anatomy and physiology, human behavior and cognition ...

It affects our mood and neurological system ... protect the nervous system and overall functioning of the body: Mindfulness and meditation: Mindfulness meditation trains your brain to be present ...