A "Blue Zone" recipe has been shared online that is eaten by people who live to be 100 and requires just a few simple ...

A food content creator has shared a recipe reportedly eaten by people in a 'Blue Zone' – an area where more people than ...

Doctors often recommend consuming a variety of colorful fruits and vegetables due to their high antioxidant content.

With Blue Monday fast approaching, I think we are all in need of a tasty, warming meal to lighten our spirits. After the ...

Dan Buettner has dedicated his career to researching the six rare areas where residents have an increased likelihood of reaching 100 ...

Dan Buettner has spent years studying communities where people are significantly more likely to reach 100 years old.

Neil Laird, specialist optometrist at Pure Optical, explains why cavolo nero should be on everyone’s shopping list: "While ...

In the United States, around 2.3 million households are home to reptiles, including turtles. Here's what the reptile can and ...

With food prices set to rise in 2025, growing even just a portion of your own food could help make a dent in your grocery ...

Learn more› By Kaitlyn Wells and Zoe Vanderweide If you believe the hype, blue-light blocking glasses will prevent headaches, decrease eyestrain, and help you sleep like a baby. But do they work?

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...