Medically reviewed by Aviv Joshua, MS Nutrition plays a key role in overall wellness and has been linked to many factors ...

Doctors often recommend consuming a variety of colorful fruits and vegetables due to their high antioxidant content.

Purple and blue fruits and vegetable such as blueberries and aubergines contain antioxidants called anthocyanin and resveratrol. Linford explains that “these powerful antioxidants can decrease ...