Blue-black Concord seedless grapes will also grow well in our climate. And then there’s Thomcord, a blue-black variety that combines the flavors of Thompson and Concord varieties.

Anthocyanins are the phytochemicals that give purple and blue fruits and vegetables their pigment. They’re a type of flavonoid that also functions like an antioxidant to protect against DNA cleavage, ...

Fruits and vegetables are known for their abundant vitamins and minerals, ... and blue color, says Falcone. “There are over 700 varieties, but anthocyanins are a type of flavonoid ...

Anthocyanins in plants have properties that reduce the risk of type 2 diabetes, shows a new review article. Anthocyanins are red, purple and blue pigments found in fruits, vegetables, and tubers.

Discover the eight best fruits for longevity folks in the Blue Zones eat regularly for healthy aging and how much you should consume daily. We’re well aware that adopting a plant-based diet can ...