A "Blue Zone" recipe has been shared online that is eaten by people who live to be 100 and requires just a few simple ...

A food content creator has shared a recipe reportedly eaten by people in a 'Blue Zone' – an area where more people than ...

Doctors often recommend consuming a variety of colorful fruits and vegetables due to their high antioxidant content.

In the United States, around 2.3 million households are home to reptiles, including turtles. Here's what the reptile can and ...

Fruits are among the healthiest foods you can eat, whether they are enjoyed alone, blended into smoothies, or tossed in leafy ...

Learn more› By Kaitlyn Wells and Zoe Vanderweide If you believe the hype, blue-light blocking glasses will prevent headaches, decrease eyestrain, and help you sleep like a baby. But do they work?

The emphasis is on lean meat and poultry, fresh fish and eggs, combined with high-fiber fruit and vegetables, lots of fresh herbs for added flavor, and much less dependence on high-fat sauces or ...

Root vegetables are grown underground at the base of a plant, but not all are exactly roots. Some are bulb-like growths that store nutrients for the plant during colder months. Onions, garlic ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Adding these vegetables to your daily diet is an easy ... two antioxidants that protect your eyes from harmful UV rays and blue light damage. They are essential for preventing macular degeneration ...